My nemesis… has been defeated! #boxjumps #24inches #crossfitlife #crossfit #wod #workout #21159
Research: Social Media Finally Seen As Essential for CEOs
Chris Perry, forbes.comAttention CEOs: Social media is now viewed as essential for leadership communications and business intelligence, and more executives globally are getting with the program. Business leaders, formerly reluctant towards its usag…
Super Interesting. I am a Social Media and tech guru at heart!
Follow From Passys to Parties Blog! That’s where I found this easy, but yummy, recipe!
Spinach, Kale, Tomato and Chicken Saute’
- 2-3 chicken breasts cut in cubes
- 1 cup cherry tomatoes cut in half
- 1 package of mushrooms cut in half
- 1 package fresh spinach
- 2 cups fresh kale
- 2-3 garlic cloves crushed and chopped
- Extra virgin olive oil
- 1 fresh lemon juiced
- salt and pepper to taste
- Cut the chicken in cubes and saute in a skillet with the olive oil and half of the lemon juice. Season chicken and cook thoroughly in a large skillet.
- While cooking the chicken cut the cherry tomatoes in half and put on a baking sheet. Sprinkle with the olive oil and salt and pepper and broil in the oven for 5-7 minutes until the tomatoes are a tad brown on the top and a little shriveled.
- After the chicken is cooked through add a little more olive oil, add the garlic in the skillet and then add mushrooms and sauté until tender. Then add the spinach and kale. Cook until the greens are wilted and then add the rest of the lemon juice and more salt and pepper.
- Add the cherry tomatoes to the skillet and saute all together for 2-3 minutes.
ENJOY!!
I have been doing CrossFit for a little over 7 months now and I am feeling better than ever! I feel so much stronger and I’m even wondering why I didn’t start this sooner! Oh, right. It’s kinda expensive lol. That’s what I was telling myself before. But now that I’ve been paying around $100/month for this workout program… and it actually worked, I think that that’s priceless and the $40/month that I was spending for almost three years, with no real results, was just a waste of my time. If you’re a skeptic now, like I was, I just recommend hitting up your local Box (CrossFit gym) for an Open WOD. If you think that it’s easy, maybe CrossFit isn’t for you. But if you feel like you just got the best workout that you have had in years and you maybe want to vomit, then you’re in the right place!
