fab food & fitness.
I love this.

I love this.

BEFORE- flaxseed meal ‘fried’ okra, paleo “bang bang shrimp,” and roasted cabbage. Yummmm #dinnertime #restday #actuallyfeltlikecooking #wino #shrimp #fried #okra #cabbage #paleo ?

BEFORE- flaxseed meal ‘fried’ okra, paleo “bang bang shrimp,” and roasted cabbage. Yummmm #dinnertime #restday #actuallyfeltlikecooking #wino #shrimp #fried #okra #cabbage #paleo ?

This is #crossfitgreatbridge ‘s way of saying “Welcome back”

This is #crossfitgreatbridge ‘s way of saying “Welcome back”

My nemesis… has been defeated! #boxjumps #24inches #crossfitlife #crossfit #wod #workout #21159

My nemesis… has been defeated! #boxjumps #24inches #crossfitlife #crossfit #wod #workout #21159

fitpics1:

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So true. I don’t even buy stuff anymore that would ruin my goal of eating clean.

fitpics1:

/Motivation   /Workouts   /Nutrition   /Tips   /Videos   /Ask

So true. I don’t even buy stuff anymore that would ruin my goal of eating clean.


Research: Social Media Finally Seen As Essential for CEOs Chris Perry, forbes.com
Atten­tion CEOs: Social media is now viewed as essen­tial for lead­er­ship com­mu­ni­ca­tions and busi­ness intel­li­gence, and more exec­u­tives glob­al­ly are get­ting with the pro­gram. Busi­ness lead­ers, for­mer­ly reluc­tant towards its usag…

Super Interesting. I am a Social Media and tech guru at heart!

Research: Social Media Finally Seen As Essential for CEOs
Chris Perry, forbes.com

Atten­tion CEOs: Social media is now viewed as essen­tial for lead­er­ship com­mu­ni­ca­tions and busi­ness intel­li­gence, and more exec­u­tives glob­al­ly are get­ting with the pro­gram. Busi­ness lead­ers, for­mer­ly reluc­tant towards its usag…

Super Interesting. I am a Social Media and tech guru at heart!

Follow From Passys to Parties Blog! That’s where I found this easy, but yummy, recipe! 
Spinach, Kale, Tomato and Chicken Saute’

- 2-3 chicken breasts cut in cubes
- 1 cup cherry tomatoes cut in half
- 1 package of mushrooms cut in half
- 1 package fresh spinach 
- 2 cups fresh kale
- 2-3 garlic cloves crushed and chopped
- Extra virgin olive oil
- 1 fresh lemon juiced
- salt and pepper to taste

- Cut the chicken in cubes and saute in a skillet with the olive oil and half of the lemon juice. Season chicken and cook  thoroughly in a large skillet.  

- While cooking the chicken cut the cherry tomatoes in half and put on a baking sheet. Sprinkle with the olive oil and salt and pepper and broil in the oven for 5-7 minutes until the tomatoes are a tad brown on the top and a little shriveled.  

- After the chicken is cooked through add a little more olive oil, add the garlic in the skillet and then add mushrooms and sauté until tender. Then add the spinach and kale. Cook until the greens are wilted and then add the rest of the lemon juice and more salt and pepper. 

- Add the cherry tomatoes to the skillet and saute all together for 2-3 minutes. 

ENJOY!! 

Follow From Passys to Parties Blog! That’s where I found this easy, but yummy, recipe! 

Spinach, Kale, Tomato and Chicken Saute’
- 2-3 chicken breasts cut in cubes
- 1 cup cherry tomatoes cut in half
- 1 package of mushrooms cut in half
- 1 package fresh spinach 
- 2 cups fresh kale
- 2-3 garlic cloves crushed and chopped
- Extra virgin olive oil
- 1 fresh lemon juiced
- salt and pepper to taste
- Cut the chicken in cubes and saute in a skillet with the olive oil and half of the lemon juice. Season chicken and cook  thoroughly in a large skillet.  
- While cooking the chicken cut the cherry tomatoes in half and put on a baking sheet. Sprinkle with the olive oil and salt and pepper and broil in the oven for 5-7 minutes until the tomatoes are a tad brown on the top and a little shriveled.  
- After the chicken is cooked through add a little more olive oil, add the garlic in the skillet and then add mushrooms and sauté until tender. Then add the spinach and kale. Cook until the greens are wilted and then add the rest of the lemon juice and more salt and pepper. 
- Add the cherry tomatoes to the skillet and saute all together for 2-3 minutes. 
ENJOY!! 

This article is pretty awesome- good read!

All you need is LOVE. and good food. and a dog. and the gym. 

All you need is LOVE. and good food. and a dog. and the gym. 

I LOVE this Facebook Page and the stuff that they post. They always have me LOL

I LOVE this Facebook Page and the stuff that they post. They always have me LOL